Breathing Lap

Wednesdays, Jan. 6-Feb. 10, 7:30 p.m.-8:30 p.m.
The body's requirements for oxygen vary widely with muscular activity. Sometimes we interfere, hold our breath or get tense. Breathing and moving efficiently will benefit intelligence, balance, avoid injury and pain, and increase your sense of well being. Play around with experiments, increase your efficiency in yoga, working at your computer, speaking to people, singing, playing an instrument, dancing, walking, singing. $80.
Call 206.783.4593 for more information.


Taj Yoga Studio Space, Crown Hill Activity Center
9250 14th Ave. N.W.

Intro to Yoga

Starts Jan. 13. Call 206.782.9642 for more information.


Taj Yoga
9250 14th Ave. N.W.

Volleyball for 50+


Southwest Community Center

2801 S.W. Thistle St.

Tuesdays and Thursdays from 10 a.m. – noon.

Men and women ages 50+ wanted for drop-in play volleyball.

For information call Mary at 935-2162.

Repeats every week every Thursday until Tue Jan 26 2010 .


Southwest Community Center
2801 SW Thistle St.
Seattle, WA 98126
Phone: 684-7438

Line dance classes, level 2

In this intermediate level class, we’ll learn more steps to music like swing, rock and roll, waltz, zydeco and western. If you’ve line danced before and want to get back into it, come check out this class. $30 PNA member, $40 nonmember.

Repeats every 7 days until Tue Aug 25 2009 .

Skandia basics

Wednesdays. Focus on partnering skills and learn or refine the basic Scandinavian couple dances. Smooth-soled shoes recommended, no partner or experience required. $25 for Skandia members, $35 for non-members. Information: or 784-7470.

Book discussion group

This summer we will begin to explore The Transition Handbook: From Oil Dependency to Local Resilience by Rob Hopkins. This hands-on guide offers pragmatic ways to help communities deal with the inevitable and profound changes ahead. Santoro’s Books in Phinney Ridge is offering a 15 percent discount on the book.

Community kitchen

Enjoy home-cooked meals without having to find a recipe or shop for ingredients. Together, we’ll cook in bulk, then divide up the feast to take home. No experience necessary. $15 PNA member, $20 nonmember.

Free craft class

Body lotion followed by lunch. Feel free to bring your favorite scent to infuse in your own bar. RSVP to Arlene at 368-4362 by August 4.

Free craft class

Bath salts and lip gloss followed by lunch. All supplies for 3 cards are provided free of charge. RSVP to Arlene at 368-4362 by July 7.

Baseball camp

July 6 – 10: fielding, July 13 – 17: hitting, July 20 – 24: total baseball, July 24 – 31: advanced hitting. For 8 – 12 year olds, $130 per session. Bring baseball cap, mitt, long pants, water and lunch. Call or come in to register.

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