Greenwood Body & Brain Holistic Wellness Center Grand Opening

The community is invited to receive free consultations, energy readings and hand/shoulder healing massages at the Body & Brain Holistic Wellness Center grand opening.

There will be a free open class held at 10 a.m. and noon. Each class is one hour long and is comprised of deep stretching, breath work, meditation, energy training and brain wave vibration (a dynamic movement meditation).

Refreshments (including gluten-free) and tea will be served.

RSVP by calling 206.453.5989.


Greenwood Body & Brain Holistic Wellness Center
8750 Greenwood Ave. N. Ste. S2

Family Game Evening

Thursdays: 6 p.m. – 9 p.m.

The newly re-opened Couth Buzzard Books Espresso
Buono Cafe offers card and board game, such as chess, Go, bridge, Scrabble, dominos and more.



Couth Buzzard Books Espresso Buono Cafe
8310 Greenwood Ave. N.

Parent's Night Out - Youth Game Night

Parent's Night Out - Youth Game Night

Alki Kid's Place

6115 S.W. Hinds St.


Saturday, Jan. 23,
5:30-8:30 p.m.
Alki Kid's Place is sponsoring a Youth Game Night/Parents' Night Out. Have the kids join us for an evening of pizza, group games, table games, legos and time with friends. Ages 4-16. $15 per child. Please call 206-938-0145 or email to reserve your spot.

Pilates for $2

6:30 p.m. – 7:30 p.m., Mondays and Wednesdays, until Jan. 30

In Mat Pilates, you'll get an amazing full body work out that improves posture, flexibility and core strength helping to relieve back and neck pain as well as improves strength for other sports or daily activities. Try it for just $2 and register for the session at just $8 per class. Mats provided. Beginners and experienced students welcome.

Click for more information.

Free Yoga Classes

9 a.m. to 3 p.m.

Join us in celebrating Yoga Day 2010 with FREE Classes! We will be offering free classes for both seasoned students and those new to yoga. Classes will include Kripalu Yoga Dynamic Flow, Kripalu All-levels Yoga, Prenatal Yoga and Family Yoga as well as a Free Thai Yoga Massage demo. On Sunday only, purchase a punch card of studio pass and receive 10 percent off.

Go to the events page of for more info on class schedule.


The Phinney Yoga House
6615 Dayton Ave. N.

Weight Management Class

Curves Free Weight Management Classes will be offered at the work out studios in Ballard and Crown Hill. Ballard Curves will hold classes on the first Tuesday of every month from 10 a.m. – noon. Crown Hill Curves will hold classes the first Wednesday of every month from 7:15 p.m. – 9:15 p.m. Members and non members are welcome.

Call 206.789.1965 (Ballard) or 206.783.1556 (Crown Hill) to RSVP.


Ballard Curves, 2821 N.W. Market St.
Crown Hill Curves, 10033 Holman Rd. N.W.

Parent's Night Out

Fridays, 6 p.m. – 9 p.m., $15. Ages 2 – 10.

We will provide child care for three hours, pizza, and give parents a chance to have some time to themselves. Space is limited, please RSVP.

Circuit Training for Seniors

Tuesdays and Thursdays, 9:30 a.m. – 10:30 a.m.

Use multiple weight stations and cardio equipment to get fit. Each class is $35 for 11 weeks.

For information call 233.7138.

Introduction to Meditation

Tuesday evenings, doors open at 7:15 p.m., beginner’s meditation instruction 7:30 p.m. – 7:45 p.m., sitting meditation and dharma discussion 8 p.m. – 9 p.m.

Shambhala Meditation is a simple mindfulness-awareness meditation, based on the teachings of Sakyong Mipham Rinpoche. Drop-ins welcome, no experience necessary. $30 for the four-class series or $10 per class.


Soma Yoga Studio
1423 N.W. 70th St.

Ballard Northwest Senior Center Events

Wellness Checks
Wednesdays (third and fourth weeks of the month) 11 a.m. -1 p.m. An RN will be at the Center to check blood pressure, answer questions and discuss medications with you. Come see her this week and bring your questions.

Foot Care
Thursday's. By appointment only. $20 for members, $25 for non-members. Bring a towel, and Echo will provide you with great foot care to meet your needs.

Drawing and Painting Class
Tuesdays, 10:30 a.m.-12 p.m. Taught by artist Susan Schneider. $10 per class. All levels welcome from beginners on. Come check this out and develop your artist side.  read more »


Ballard Northwest Senior Center
5429 32nd Ave. N.W.
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