Recreation

Pilates for $2

6:30 p.m. – 7:30 p.m., Mondays and Wednesdays, until Jan. 30

In Mat Pilates, you'll get an amazing full body work out that improves posture, flexibility and core strength helping to relieve back and neck pain as well as improves strength for other sports or daily activities. Try it for just $2 and register for the session at just $8 per class. Mats provided. Beginners and experienced students welcome.

Click for more information.

Free Yoga Classes

9 a.m. to 3 p.m.

Join us in celebrating Yoga Day 2010 with FREE Classes! We will be offering free classes for both seasoned students and those new to yoga. Classes will include Kripalu Yoga Dynamic Flow, Kripalu All-levels Yoga, Prenatal Yoga and Family Yoga as well as a Free Thai Yoga Massage demo. On Sunday only, purchase a punch card of studio pass and receive 10 percent off.

Go to the events page of www.phinneyyoga.com for more info on class schedule.

Location

The Phinney Yoga House
6615 Dayton Ave. N.

Weight Management Class

Curves Free Weight Management Classes will be offered at the work out studios in Ballard and Crown Hill. Ballard Curves will hold classes on the first Tuesday of every month from 10 a.m. – noon. Crown Hill Curves will hold classes the first Wednesday of every month from 7:15 p.m. – 9:15 p.m. Members and non members are welcome.

Call 206.789.1965 (Ballard) or 206.783.1556 (Crown Hill) to RSVP.

Location

Ballard Curves, 2821 N.W. Market St.
Crown Hill Curves, 10033 Holman Rd. N.W.

Parent's Night Out

Fridays, 6 p.m. – 9 p.m., $15. Ages 2 – 10.

We will provide child care for three hours, pizza, and give parents a chance to have some time to themselves. Space is limited, please RSVP.

Circuit Training for Seniors

Tuesdays and Thursdays, 9:30 a.m. – 10:30 a.m.

Use multiple weight stations and cardio equipment to get fit. Each class is $35 for 11 weeks.

For information call 233.7138.

Introduction to Meditation

Tuesday evenings, doors open at 7:15 p.m., beginner’s meditation instruction 7:30 p.m. – 7:45 p.m., sitting meditation and dharma discussion 8 p.m. – 9 p.m.

Shambhala Meditation is a simple mindfulness-awareness meditation, based on the teachings of Sakyong Mipham Rinpoche. Drop-ins welcome, no experience necessary. $30 for the four-class series or $10 per class.

Location

Soma Yoga Studio
1423 N.W. 70th St.

Ballard Northwest Senior Center Events

Wellness Checks
Wednesdays (third and fourth weeks of the month) 11 a.m. -1 p.m. An RN will be at the Center to check blood pressure, answer questions and discuss medications with you. Come see her this week and bring your questions.

Foot Care
Thursday's. By appointment only. $20 for members, $25 for non-members. Bring a towel, and Echo will provide you with great foot care to meet your needs.

Drawing and Painting Class
Tuesdays, 10:30 a.m.-12 p.m. Taught by artist Susan Schneider. $10 per class. All levels welcome from beginners on. Come check this out and develop your artist side.  read more »

Location

Ballard Northwest Senior Center
5429 32nd Ave. N.W.

Breathing Lap

Wednesdays, Jan. 6-Feb. 10, 7:30 p.m.-8:30 p.m.
The body's requirements for oxygen vary widely with muscular activity. Sometimes we interfere, hold our breath or get tense. Breathing and moving efficiently will benefit intelligence, balance, avoid injury and pain, and increase your sense of well being. Play around with experiments, increase your efficiency in yoga, working at your computer, speaking to people, singing, playing an instrument, dancing, walking, singing. $80.
Call 206.783.4593 for more information.

Location

Taj Yoga Studio Space, Crown Hill Activity Center
9250 14th Ave. N.W.

Intro to Yoga

Starts Jan. 13. Call 206.782.9642 for more information.

Location

Taj Yoga
9250 14th Ave. N.W.

Volleyball for 50+

Volleyball









Southwest Community Center









2801 S.W. Thistle St.








Tuesdays and Thursdays from 10 a.m. – noon.

Men and women ages 50+ wanted for drop-in play volleyball.

For information call Mary at 935-2162.

Repeats every week every Thursday until Tue Jan 26 2010 .

Location

Southwest Community Center
2801 SW Thistle St.
Seattle, WA 98126
Phone: 684-7438
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