Fitness

Highline Cancer Center press release:

Cancer is a word heard too often both here at Highline Medical Center and in our community.

That is why we are fighting back against this disease with our long-time partner – the American Cancer Society – by encouraging you to consider taking part in the Cancer Prevention Study-3 (CPS-3) a historic research study has the potential to change the face of cancer for future generations.

CPS-3 will enroll a diverse population of men and women between the ages of 30-65 across the United States and Puerto Rico, to help researchers better understand the lifestyle, environmental, and genetic factors that cause or prevent cancer.
Researchers will use the data from CPS-3 to build on evidence from a series of American Cancer Society studies that began in the 1950s, which have collectively involved millions of volunteer participants.
Data from past studies have helped establish monumental findings, including the link between cigarette smoking and lung cancer.

If you are between the ages of 30 and 65 years old and have never been diagnosed with cancer, you are eligible to enroll.

07/18/2013
Patients and community members walk with Group Health care providers

Press release:

Who: Group Health Cooperative

What: Walk and Talk with Group Health Care providers. FREE monitored exercise and health tips program open to the community, Group Health members, and employees.

When: Friday, May 3 from11:30 a.m.–1 p.m., (ongoing Fridays each week at 12:15 p.m.)

Where: Group Health Burien Medical Center, North Annex, 140 S.W. 146th St., Burien, WA.

Why:
Here's how it works:
You meet with other walkers at a predetermined location (often indoors) for introductions, and a quick health tip from a member of the health team. If you’re new to the program, you’ll receive a pedometer to log your progress, a drawstring bag, and water bottle.
Everyone heads outside, rain or shine, to walk for 30 to 45 minutes. You walk at your own pace, for the distance you choose.
You are joined by Group Health doctors, nurses, medical assistants and Group Health staff.
Whether you’re just beginning to log steps on your pedometer, or are training to participate in your first walking event, Walk & Talk is an invigorating way to get health tips along with exercise.

05/01/2013

Press release:

The Northwest Association for Blind Athletes (NWABA) has announced that it will be hosting a 2013 Paralympic Experience in SeaTac in conjunction with U.S. Paralympics, a division of the U.S. Olympic Committee.

The event is scheduled for Saturday, May 11th at the Tyee Educational Complex, 4424 S. 188th St. It is open to all K-12 students with visual impairments across the state of Washington.

"We are very excited to announce our Paralympic experience for students who are blind and visually impaired. This event will introduce students to several different sports, and give them the opportunity to learn more about the Paralympic games," said Executive Director Billy Henry

"The Paralympic Experience program encourages physical fitness and overall well-being for individuals with physical and visual disabilities, and we are thrilled to be working with Northwest Association for Blind Athletes (NWABA) on this initiative," said Charlie Huebner, USOC Chief of Paralympics.

04/10/2013
Fred Hutch releases routes for the inaugural Obliteride

Press release:

The first-ever Obliteride will soon spin through Des Moines. Routes for the 25-, 50-, 100- and 180-mile rides have just been released. They offer various distances and terrains so all levels of riders can participate and make their marks against cancer.

Obliteride is a fundraising bike ride to benefit lifesaving cancer research at Fred Hutch. It features an entire weekend of cycling, celebration and concerts Aug. 9-11.

“Obliteride is a community-wide event that everyone can participate in by riding, volunteering or cheering on participants as they roll though your community,” said Amy Lavin, Obliteride’s executive director. “We would love to see people get involved by volunteering or lining the streets with signs honoring loved ones or friends who have battled cancer or are in the fight today. Simply come to the end of your driveway and cheer on the riders. We’d love to see everyone out there!”

03/07/2013
Challenges other teens to teach swimming in underserved communities

Highline Public Schools press release:

Jackie Beal, a senior at Mount Rainier High School, created “Teach2Swim” for her Senior Culminating Project. Jackie’s goal was to teach swimming to teens in underserved communities so they in turn could teach others to swim.

During the summer of 2012, Jackie worked with five teenagers from the New Futures program at the Woodridge Apartments in Burien. She then supervised the teens as they each taught basic strokes and water safety to two other children.

Jackie also presented her project to the Drowning Prevention Network at Seattle Children’s Hospital.

“It was fun for me to be able to pass on some of the skills I’ve learned, but teaching a few kids to swim isn’t enough,” said Jackie. “There are 1,200 club swimmers in Puget Sound between the ages of 15 to 17. I hope to challenge these youth to consider a culminating project focused on teaching others to swim.

12/10/2012

Press release:

Over 500 cyclists will take part in the inaugural “Ride Around the Sound” bike ride on September 15th. A benefit for the American Lung Association in Washington, the ride features five distance options around Puget Sound, ranging from 100 miles to a family-friendly ride of under 15 miles in West Seattle.

Normandy Park’s Marvista Elementary will serve as the 75-mile starting location.

The event offers full support including breakfast at all starts, lunch on the course, five rest stops, detailed ride guides, and more. A delicious feast, beer and music await riders at the finish line party at South Seattle Community College. Relaxing coastal lodging is also available for participants who want to make the event a weekend getaway.

“We are thrilled to offer this amazing route with spectacular views of the Sound,” said Renée Klein, President and CEO of the American Lung Association of the Mountain Pacific. “What better way to celebrate clean air and healthy lungs than with a fun event in the beautiful outdoors?”

07/26/2012

Press release:

We’ve been walkin’ and talkin’ together for a year now. Wow… How very cool. Think back on the people you’ve met and the conversations you’ve had… the things you’ve seen because you were on foot instead of behind the wheel… Think of how much you look forward to the monthly stroll with neighbors you haven’t even met yet.
Join us on Sunday, August 5th for our First Anniversary Walk-n-Talk! We’re starting year two… Let’s wander along the same route we did on the first Walk-n-Talk a year ago: circumnavigating Lake Burien.
Location: Start at Burien Town Square. Meet at the grassy knoll


Who: Walkers of every level and ability


Date: August 5, 2012
Time: Meet at 2:00 p.m. Start walking at 2:15 p.m.

Route: A 2.25 mile loop going west from Burien Town Square, around Lake Burien, and back to Town Square. (Fairly flat, with some sloping areas. Only partial sidewalks provided.)

07/25/2012

Free Health and Wellness Fair June 23

Allstar Fitness and Roxbury Spine & Wellness Clinic are planning a free public health and wellness fair on Saturday, June 23, 2012 from 10:00 – 3:00p.m. at the Allstar Fitness location in West Seattle, located at 2629 SW Andover Street, Seattle, WA 98126.  read more »

Take the family on a Father’s Day bike ride on the second Burien Bike SaFaRi of 2012, Sunday, June 17.

The ride will follow a quiet, flat, 3.5 mile loop that connects Burien’s Town Square with several parks, community spaces, and schools to the north.
A lot of locals enjoy strolling along the nice, wide sidewalks along 4th Avenue SW, but fewer folks have discovered some of the quiet streets – such as 6th Avenue SW – that serve as safe, pleasant north-south connectors for people walking or bicycling to school, parks, the community center or downtown Burien.

SaFaRi bike riders will meet up at 2:00 pm and begin the ride at the grassy knoll in the middle of Burien Town Square. With playground stops for kids, plan to be back at Town Square by 3:30pm, just in time to get the charcoal started for that Father’s Day BBQ!

Burien’s Wild Strawberry Festival will be going on at the same time. Ride your bikes up to the Festival, take a break for a Bike SaFaRi, then finish off back at the Festival.

06/13/2012
Madrona and 3 other Highline schools honored for healthy living programs

Federal USDA Under Secretary Kevin Concannon and USDA Regional Administrator Allen Ng will visit SeaTac’s Madrona Elementary on Monday to recognize four Highline elementary schools that received Silver honors in the He