Women's Self-Defense class

The class is only $20.00 and will cover different grab defenses, ground defense, and effective striking. The goal in self-defense is to get to safety. Our class is designed to help you understand what you have at your disposal to do just that.

Space is limited so sign up now!

Bob Heinemann
Seattle Integrated Martial Arts
4711 42nd Ave. SW
Seattle, WA 98116
206-935-4531
http://www.facebook.com/l/14551;www.simamartialarts.com

Location